Weigh In record (no journal entry) for 07 September 2019
|
72.6 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
621 kcal
|
Fat: 38.32g | Prot: 28.69g | Carbs: 38.85g.
Breakfast: Grilled Ham, Cheese and Tomato Panini, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Fresh Pork Sausage, Pineapple, Coffee with Milk. more...
|
Gaining 0.1 kg a Week
|
|
Sankie Greyling's Weight History
|