Weigh In record (no journal entry) for 07 September 2019
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1188 kcal
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Fat: 20.70g | Prot: 48.28g | Carbs: 176.87g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Rigoni di Asiago Marmellata di Pere. Lunch: Rucola, Aceto Balsamico, Cacioricotta, Prosecco, Pane Bianco, Peperoni, Funghi, Dal Salumiere Arrosto di Manzo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Caffè (Espresso), Lindt Cucchiaino di Cioccolato Fondente, Ichnusa Birra non Filtrata. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Tennis - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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CateC1974's Weight History
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