Weigh In record (no journal entry) for 25 February 2013
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1651 kcal
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Fat: 64.42g | Prot: 55.75g | Carbs: 214.02g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Red Velvet Cake, Saag Paneer. Dinner: Bacon Cheese Supermelt, Heath Friend-Z. Snacks/Other: Fruit Snacks Mixed Fruit. more...
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2928 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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