Weigh In record (no journal entry) for 07 September 2019
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1115 kcal
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Fat: 53.42g | Prot: 66.15g | Carbs: 102.30g.
Breakfast: Рафинад, Село Зеленое Творог 5%, Магнит Персик. Lunch: Осака Том Ям, Овощи тушёные с нутом. Dinner: Рафинад, Оливковое Масло (Первого Отжима), Galbani Моцарелла, Помидоры. Snacks/Other: Клубника. more...
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Losing 1.0 kg a Week
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