Weigh In record (no journal entry) for 07 September 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1957 kcal
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Fat: 80.44g | Prot: 76.71g | Carbs: 236.34g.
Breakfast: 西红柿鸡蛋汤, 五芳斋 细沙枣泥粽, 五芳斋 蛋黄肉粽. Lunch: 鸭蛋, 五仁月饼, 全麦面包, 葱油饼, 水蜜桃, 紫甘蓝. Dinner: 炒绿豆芽. Snacks/Other: 绿叶生菜, 蛋白, 牛奶. more...
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Losing 0.2 kg a Week
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748912934's Weight History
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