Weigh In record (no journal entry) for 07 September 2019
|
71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1429 kcal
|
Fat: 19.42g | Prot: 142.87g | Carbs: 161.85g.
Breakfast: 서울우유 저지방우유, 켈로그사 스페셜K. Lunch: 닭가슴살, 설탕, 간장, 마요네즈, 밥. more...
|
Losing 1.1 kg a Week
|
|
|