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View Diet Calendar, 07 September 2019:
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1381 kcal
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Fat: 50.64g | Prot: 76.41g | Carbs: 157.44g.
Breakfast: Kraft Singles , Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Apel. Lunch: Tahu, Telur Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Jalar (Manis), Sawi, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Lemper, Torabika Cappucinno, Kue Lumpur. more...
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2234 kcal
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Exercise:
Cardio - 30 minutes, Showering - 20 minutes, menyapu dan mengepel - 50 minutes, Motorbike Riding - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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Reni Nur's Weight History
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