Weigh In record (no journal entry) for 06 September 2019
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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795 kcal
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Fat: 21.81g | Prot: 37.85g | Carbs: 137.94g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee with Cream, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Kirkland Signature Japanese Green Tea, Sam's Choice Purified Drinking Water (20 oz), El Mexicano Frijoles Pintos Pinto Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Black Olives, Prego Tomato Basil Garlic Sauce. Dinner: Japanese Persimmons , Earthbound Farm Organic Blueberries, Ideal Protein Peanut Butter Protein Bar. more...
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2601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MikeNMargo's Weight History
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