Weigh In record (no journal entry) for 07 September 2019
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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561 kcal
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Fat: 22.12g | Prot: 27.72g | Carbs: 62.69g.
Breakfast: みそ汁, 鮭おにぎり. Lunch: マクドナルド チキンマックナゲット 5ピース, アイスコーヒー, マクドナルド サイドサラダ. more...
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Losing 3.5 kg a Week
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