Goallin's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019

61.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1435 kcal

Fat: 8.12g | Prot: 53.34g | Carbs: 327.86g. Breakfast: Kycklingfilé, Vattenmelon. Lunch: Äpple. more...

1740 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Goallin's Weight History