krzysztof99's Journal, 06 Sep 19

krzysztof99's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2019

96.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1059 kcal

Fat: 35.06g | Prot: 32.79g | Carbs: 148.58g. Breakfast: Vitanella Crunchy z Wiórkami Kokosowymi. Lunch: Kanapka z Jajkiem i Serem. Dinner: Placki z Cukinii, Kupiec Ryż Basmati. more...

3140 kcal

Exercise: Bicycling (very fast) - 28/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krzysztof99's Weight History

View Complete History

krzysztof99's Journal, 06 Sep 19

Submit a Comment

krzysztof99's Weight History