Weigh In record (no journal entry) for 06 September 2019
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3081 kcal
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Fat: 124.66g | Prot: 194.12g | Carbs: 288.71g.
Breakfast: Banaan, Volkoren Brood, Lotus Speculoospasta, Soy Pro Soy Pro Buttella @350Kc/100G (K). Lunch: Freshona Groen Groentepannetje, Tofu (K), Witte Rijst (Lange Korrel, Gekookt), Regalo Balsamicoazijn, Milsactiv Bifidus Yoghurt Vanille, Boni Choco Krisps, Boni Augurken Zoetzuur, Royal Turkey Kalkoenvleesworst, Helios Feta Helios, Colruyt Mozzarella, SPAR Rauwkostmengeling, Volkoren Brood, Soy Pro Soy Pro Buttella @350Kc/100G (K), XXL Nutrition Perfect Whey Protein, Milsani Magere Platte Kaas. Dinner: Red Peppers Roasted, Rode Paprika Geroosterd, 1001 Delights (K), Zapi Makreelfilets in Tomatensaus 156Kcal/100G (K), Everyday Havermout, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Bosui of Lenteui, Banaan, Rode Paprika, Helios Feta Helios, Tomaten, Volkoren Brood, Soy Pro Soy Pro Buttella @350Kc/100G (K), Rode Uien. Snacks/Other: Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Notenmengeling, Hennepzaad, Pijnboompitten, Rozijnen, zonnebloempitten, Body & Fit Creatine, XXL Nutrition Green Protein Xxl, Biover Biover Natuurbiergist, Extra Vergine Olijfolie. more...
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Losing 0.7 kg a Week
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