MikeNMargo's Journal, 06 Sep 19

1 cup of mix olives,carrots,pinto beans, and tomato sauce

View Diet Calendar, 06 September 2019:
795 kcal Fat: 21.81g | Prot: 37.85g | Carbs: 137.94g.   Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee with Cream, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Kirkland Signature Japanese Green Tea, Sam's Choice Purified Drinking Water (20 oz), El Mexicano Frijoles Pintos Pinto Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Black Olives, Prego Tomato Basil Garlic Sauce. Dinner: Japanese Persimmons , Earthbound Farm Organic Blueberries, Ideal Protein Peanut Butter Protein Bar. more...
2601 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looks delicious! 
06 Sep 19 by member: jengetfit123

     
 

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