Weigh In record (no journal entry) for 25 February 2013
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99.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1117 kcal
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Fat: 45.36g | Prot: 66.40g | Carbs: 122.53g.
Breakfast: Bottled Spring Water (16.9 oz), The Original Low Fat Coffee Creamer, coffee, Oatmeal Bake. Lunch: Bottled Spring Water (16.9 oz), Wishbone Superfruit Berry, roma tomato, orange bell pepper, Spinach, Chicken Breast For Fajitas. Dinner: water, mixed vegetables, tyson cordon bleu balls. Snacks/Other: jif creamy peanut butter, Sugar Free Whole Grain Wheat Bread, Bottled Spring Water (16.9 oz), apple. more...
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3009 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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PamP2012's Weight History
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