davemarsh's Journal, 06 Sep 19

davemarsh's Profile | < Previous Entry |Next Entry >

4 1/2 months into my New Life. Before and After picture. So far I have lost 2st 3lb and my plan is to lose another 11lb to lose the last bit of the dad bod. average 1300 cals a day plus 45 mins cardio and weights in the gym Monday - Friday and then just enjoy the weekends as normal. Struggling now to lose the last bit and I think I am starting to see some abs showing (Maybe or am I just hoping) Glad I found this website which has helped me stay on course and realize that its ok to miss the gym or over eat here and there, just get back to plan as soon as possible. Its not a race but a life style change.

View Diet Calendar, 06 September 2019:

2198 kcal

Fat: 93.50g | Prot: 39.08g | Carbs: 313.83g. Breakfast: Coffee with Milk and Sugar, Post Shreddies. Dinner: Homepride Curry Sauce, Chip Shop Chips. Snacks/Other: Milk Chocolate, Cadbury Dairy Milk, Hershey's Milk Chocolate Bar, Crisps. more...

2674 kcal

Exercise: Cross Training - 10 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...

67 Supporters Support

Comments

You look fantastic.! Really well done on your loss.. such an inspiration.

06 Sep 19 by member: TheOnlyRogueAngel

Looking great.... Those last few pounds are stubborn.... We are our own harshest critics.... You're doing brilliantly

06 Sep 19 by member: vickycjones

well done 😊

06 Sep 19 by member: slp78

you look so much healthier.

06 Sep 19 by member: jennyroy

You look absolutely fantastic!!

06 Sep 19 by member: bubblegum14

1300 is very low for dude mate but still props, but I would up it a tad minimum should be 1800-2000

06 Sep 19 by member: spacey48

I know 1300 is low but allowed me to still enjoy me weekends...haha

06 Sep 19 by member: davemarsh

well there is that I guess, but long term will it be sustainable? still great job , that last stone is a ####!

06 Sep 19 by member: spacey48

I would say not and my plan is what you suggested once I hit my target

06 Sep 19 by member: davemarsh

Well Done 😌

06 Sep 19 by member: skydive jim

You look so much healthier.

06 Sep 19 by member: Daisy8245

Well done you done great.

06 Sep 19 by member: Dave 10

well done

06 Sep 19 by member: Ferengie13

You look younger

07 Sep 19 by member: Crazyjayz

younger....happy days. but too bad for 37

07 Sep 19 by member: davemarsh

well done!

07 Sep 19 by member: clairel1

Well done 👍🏻

07 Sep 19 by member: pharoahmanda

well done :)

15 Sep 19 by member: flutter*fly


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davemarsh's Weight History

View Complete History

davemarsh's Journal, 06 Sep 19

Submit a Comment

davemarsh's Weight History