Weigh In record (no journal entry) for 06 September 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1170 kcal
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Fat: 45.34g | Prot: 84.17g | Carbs: 103.69g.
Breakfast: Burcu Ajvar, Dost Süzme Peynir, Siyah Zeytin, Besaş Çavdarlı Ekmek, Yumurta. Lunch: Ceviz, Sütaş Üçgen Peynir, Besaş Çavdarlı Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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musabın annesi's Weight History
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