Weigh In record (no journal entry) for 06 September 2019
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1909 kcal
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Fat: 71.16g | Prot: 139.83g | Carbs: 180.83g.
Lunch: Clif Bar Chocolate Chip Peanut Crunch, Grimm's Mini Peps. Dinner: Chocolate Cake (with Chocolate Frosting) , Tomatoes, Compliments Whole Baby Carrots, President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Pink Lady Apples. more...
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Losing 0.5 kg a Week
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grgid979's Weight History
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