Weigh In record (no journal entry) for 06 September 2019
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1697 kcal
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Fat: 66.28g | Prot: 136.61g | Carbs: 146.52g.
Breakfast: Приволжский Творог 1,8%, Макфа Пшеничная Мука, Яйцо Куриное, Арахис. Dinner: Nutriversum Pure Whey Pro. Snacks/Other: Куриное Филе, Рахат Лукум, Домик в деревне Молоко 1,5%, Помидоры, Помидоры, Зерница Крекер с Солью. more...
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Losing 1.1 kg a Week
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ksyushakrug's Weight History
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