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午餐：609 蚝油炒西兰花香菇、鸭肉夹馍 中午只练了一节核心，半小器械练腿 下午去逛街，不练了，大腿实在是酸的练不动了
View Diet Calendar, 06 September 2019:
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1398 kcal
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Fat: 64.74g | Prot: 71.52g | Carbs: 145.11g.
Breakfast: 黑布林, 古都华天 红枣豆浆, 热狗, 煮鸡蛋. Lunch: 烧饼, 鸭肉, 炒香菇, 煮熟的西兰花（新鲜）. Dinner: 麦当劳 小薯条. more...
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