Weigh In record (no journal entry) for 06 September 2019
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82.8 kg
Lost so far: 66.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1410 kcal
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Fat: 83.81g | Prot: 78.98g | Carbs: 87.59g.
Breakfast: Cappuccino. Lunch: Metzger Kassler, Gekochtes Sauerkraut. Dinner: McDonald's Pommes Frites (Mittel). Snacks/Other: Meine Käserei Irischer Cheddar Mild , Äpfel, Milbona Quark 40% Fett, Cappuccino. more...
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Gaining 1.2 kg a Week
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carmenlugi's Weight History
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