Weigh In record (no journal entry) for 06 September 2019
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131.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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775 kcal
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Fat: 39.44g | Prot: 43.16g | Carbs: 66.07g.
Breakfast: Havermoutpap, Dolce Gusto Café Au Lait. Lunch: Milner 30+ Oud, Waldkorn Brood. Dinner: Hofstee de Drie Eiken Peper Cervelaat. more...
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Losing 2.1 kg a Week
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