Weigh In record (no journal entry) for 06 September 2019
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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3038 kcal
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Fat: 110.97g | Prot: 197.94g | Carbs: 297.57g.
Breakfast: REWE Beste Wahl Weizen Brötchen, Aldi Gouda Extra Pikant, Schwarz Cranz Lachsschinken, Schwarz Cranz Lachsschinken, Schwarz Cranz Lachsschinken, Thomy Delikatess-Senf Mittelscharf, Alesto Walnüsse, Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Banane. Lunch: Aldi Mandeln, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Ei, Milbona Skyr Pur. Dinner: Ei, Lidl Gehackte Tomaten, Lidl Basmati Reis, Avocado, Meine Metzgerei Frisches Rindergulasch. Snacks/Other: Feigen, Schwarz Cranz Lachsschinken, Grafschafter Roggenvollkornbrot (56g), Trader Joe's Macadamia-Nüsse. more...
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Gaining 2.1 kg a Week
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maxattom4ik's Weight History
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