Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emanueldejanu
Journal
25 Feb 13
emanueldejanu's Journal, 25 Feb 13
emanueldejanu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 February 2013
95.4 kg
Lost so far:
7.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2013:
1684 kcal
Fat: 126.26g | Prot: 20.52g | Carbs: 106.42g.
Breakfast:
Quick Add Calories, vegetable oil, Bread, onion, avocado.
Lunch:
vegetable oil, red cabbage oil.
Snacks/Other:
Milk Hazelnut Wafel Favorini.
more...
2478 kcal
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emanueldejanu's Weight History
View Complete History