|
午餐 吃完準備斷食囉 秉持絕對不吃仙女餐 每餐飽飽飽 絕對跟平台期拼個輸贏😆 --- 烤蔬菜 （紅蘿蔔，馬鈴薯，花椰菜，小黃瓜） 梅花豬肉 黎麥
View Diet Calendar, 06 September 2019:
|
1347 kcal
|
Fat: 43.87g | Prot: 58.40g | Carbs: 100.82g.
Breakfast: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 黎麥, 青花菜, 馬鈴薯, 炒紅蘿蔔, 全聯 梅花肉, 小黃瓜. Dinner: 咖喱醬（乾狀，脱水）, 清蒸或水煮蛤蜊/蜆, 四季豆, 黎麥, 馬鈴薯, 炒紅蘿蔔. Snacks/Other: 九福 黑糖沙琪瑪, 義美 無糖黑豆奶 (400毫升). more...
|
|
1496 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|