Weigh In record (no journal entry) for 05 September 2019
|
62.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1072 kcal
|
Fat: 43.24g | Prot: 55.08g | Carbs: 118.48g.
Breakfast: 光泉 黑芝麻鮮豆漿, 漢堡包或熱狗麵包. Lunch: 龍口 冬粉, 全家 藥燉排骨. Dinner: 麻辣香鍋. more...
|
Losing 5.6 kg a Week
|
|
makofuns's Weight History
|