Weigh In record (no journal entry) for 06 September 2019
|
72 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
531 kcal
|
Fat: 17.11g | Prot: 32.01g | Carbs: 64.10g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Durian. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia shabrina's Weight History
|