Weigh In record (no journal entry) for 06 September 2019
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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760 kcal
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Fat: 31.83g | Prot: 28.54g | Carbs: 88.83g.
Breakfast: Kue Sus, Mie Bakso, Quaker Oat, Entrasol Quickstart with Chia Seeds. more...
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steady weight
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desmahawanda's Weight History
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