Weigh In record (no journal entry) for 06 September 2019
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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865 kcal
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Fat: 22.29g | Prot: 69.07g | Carbs: 103.23g.
Breakfast: 맛있닭 닭가슴살 소세지 현미맛. Lunch: 찐고구마, 대추토마토, 맛있닭 닭가슴살 소세지 현미맛. Dinner: 물회. Snacks/Other: 롯데 말랑카우 (3.5g), 바베큐맛 포테이토 칩. more...
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Losing 11.2 kg a Week
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