Weigh In record (no journal entry) for 05 September 2019
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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880 kcal
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Fat: 24.27g | Prot: 42.82g | Carbs: 113.09g.
Breakfast: Ашан Сухари из Хлеба, Хлеб Зерновой, Молокия Молоко 1,6%. Lunch: Махеевъ Майонез Провансаль, Треска Отварная. Dinner: Дело Вкуса Суп Рыбный с Картофелем. Snacks/Other: Рафинад, Большая Чашка Цикорий Растворимый Порошкообразный, Петрохлеб Печенье Песочное, Верес Малина с Сахаром. more...
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2200 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes, Music playing - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 10 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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Mom Stifler's's Weight History
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