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moon2349
Journal
06 Sep 19
moon2349's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
52.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1207 kcal
Fat: 40.23g | Prot: 58.38g | Carbs: 160.20g.
Breakfast:
바나나.
Lunch:
GS 치킨 도시락.
Dinner:
자두, 살짝 삶은 계란, 고구마, 단백질 쉐이크.
more...
1527 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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moon2349's Weight History
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