Weigh In record (no journal entry) for 05 September 2019
|
44.5 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
540 kcal
|
Fat: 14.39g | Prot: 23.60g | Carbs: 79.44g.
Breakfast: General Mills Honey Nut Cheerios, Lactantia Lactose Free 1% Milk. Lunch: Cucumber (with Peel) , Becel Margarine, Deli Chicken or Turkey Loaf, Sour Dough Bread. Dinner: Spinach , Lindt Assorted Chocolates, President's Choice Frozen Whole Strawberries, Lactantia Lactose Free 1% Milk, Frozen Blueberries. Snacks/Other: Fudgsicle Fudgsicle, Starbucks Pumpkin Spice Latte (Tall). more...
|
|
1610 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia😎💃🏼☄️'s Weight History
|