Weigh In record (no journal entry) for 06 September 2019
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1490 kcal
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Fat: 87.89g | Prot: 56.87g | Carbs: 116.53g.
Breakfast: 鮭おにぎり, 豊島屋 鳩サブレ. Lunch: 卵焼き, 吉野家 牛丼 の具, ランチパック メンチカツ. Dinner: みそ汁, ポテトサラダのおかず, 肉なしラザニア, 塩サバ, サラダ. Snacks/Other: 雪印乳業 6Pチーズ, 豊島屋 鳩サブレ. more...
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Losing 1.4 kg a Week
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