Weigh In record (no journal entry) for 02 August 2010
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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2360 kcal
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Fat: 78.24g | Prot: 114.64g | Carbs: 312.74g.
Breakfast: Malt-O-Meal, Blueberry Crumble Bakery Bread, Orange Juice. Lunch: Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk (Nonfat), White Turkey (Deli Cut Rotisserie), Double Fiber 100% Whole Wheat Bread, Baby Carrots, Bacon Ranch Salad Dressing. Dinner: hamburger helper taco, Milk (Nonfat), monster cookie, Mixed Vegetables (Frozen). Snacks/Other: Apple Sauce, Cottage Cheese (Lowfat 1% Milkfat), Lightly Salted Dry Roasted Peanuts, Chocolate Chip Cookie, Dark Chocolate Hearts, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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7612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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