Weigh In record (no journal entry) for 05 September 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1034 kcal
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Fat: 32.39g | Prot: 27.20g | Carbs: 165.37g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Fırında Mücver, Poğaça, Domates Çorbası. Dinner: Peynirli Poğaça, Domates Çorbası, Lera Fresca Çilekli Sorbe. more...
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Losing 0.7 kg a Week
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