Weigh In record (no journal entry) for 05 September 2019
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1836 kcal
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Fat: 146.22g | Prot: 91.52g | Carbs: 45.84g.
Breakfast: Tisane. Lunch: Confiture, Leader Price Lait de Coco, Chabrior Flocons d'avoine, Fromage Frais, Cacao en Poudre (Non Sucré), Graines de Chia Séchées. Dinner: Potassium-Magnésium , Fromage, Thon Protéine Naturelle, Mayonnaise, Oeuf Dur, Huile d'Olive, Salade Verte, Cidre de Pomme, Avocat. Snacks/Other: Thé Vert, Jus de Citron. more...
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Losing 0.6 kg a Week
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