Weigh In record (no journal entry) for 05 September 2019
|
59.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1900 kcal
|
Fat: 73.25g | Prot: 62.16g | Carbs: 255.56g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hy-Vee 5 Cheese Texas Toast, Simply Nature Tomato Basil Premium Pasta Sauce, Barilla Thin Spaghetti, Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...
|
|
2103 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|