Weigh In record (no journal entry) for 05 September 2019
|
82.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
237 kcal
|
Fat: 4.47g | Prot: 20.54g | Carbs: 29.86g.
Breakfast: Café. Lunch: Jamón Cocido, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
|
|
3598 kcal
|
Exercise:
Reading - 33 minutes, Cooking - 52 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Sleeping - 7 hours and 44 minutes, Working - 6 hours, Desk Work - 2 hours, Showering - 40 minutes, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|