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theonlyrealperson
Journal
05 Sep 19
theonlyrealperson's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
120.0 kg
Lost so far:
4.3 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
996 kcal
Fat: 51.62g | Prot: 101.53g | Carbs: 26.39g.
Breakfast:
Coffee.
Lunch:
Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard.
Dinner:
Pork Chop.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3711 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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