Weigh In record (no journal entry) for 05 September 2019
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69.5 kg
Lost so far: 22.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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381 kcal
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Fat: 13.73g | Prot: 23.77g | Carbs: 46.77g.
Breakfast: Pan Multicereales Rico en Fibra Bajo en Calorías, Banano, Champiñones Cocidos (Grasa Añadida en la Cocina), Maíz, Clara de Huevo. Snacks/Other: Fit Garten Brownie Nueces. more...
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Losing 1.4 kg a Week
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