Weigh In record (no journal entry) for 05 September 2019
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1075 kcal
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Fat: 50.14g | Prot: 125.63g | Carbs: 31.56g.
Breakfast: Body Action Iso CFT Whey Protein, Milho Verde Cozido. Lunch: Salada Verde Mista, Frango Grelhado (Pele Não Consumida), Abobrinha Italiana. Dinner: Abacate, Ovo. Snacks/Other: Royal Gelatina Zero, Sanavita Colágeno Hidrolisado, Monama Castanha de Baru. more...
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Gaining 0.2 kg a Week
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nilda_671's Weight History
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