Weigh In record (no journal entry) for 05 September 2019
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85.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1310 kcal
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Fat: 63.47g | Prot: 63.30g | Carbs: 128.35g.
Breakfast: Kiri Kiri, Brugge Jonge Kaas, LU Heudebert Naturel, Koffie met Melk. Lunch: Nectarines, Parmaham, Bruine Boterham. Dinner: Tomaten, Parmezaanse Kaas, Groene Olijven, Rode Tomaten (uit Blik), Aubergine, Carrefour Bio Havervlokken, Olijfolie. Snacks/Other: Dextro Druivensuiker Citroen. more...
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Losing 2.3 kg a Week
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mark1008's Weight History
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