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Krillebjörk
Journal
05 Sep 19
Krillebjörk's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
82.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1902 kcal
Fat: 79.02g | Prot: 101.91g | Carbs: 195.49g.
Breakfast:
Banan.
Lunch:
Arboga Leverpastej, Korvbrödsbagarn Hamburgerbröd, Stekt Ägg, Scan Chorizo, Pågen Längtan.
Dinner:
Norrmejerier Norrgott Normalsaltat, Pågen Jätte Franska, Basmatiris (Kokt), Kronfågel Kycklingfilé.
Snacks/Other:
GB Glace Daimstrut.
more...
450 kcal
Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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Krillebjörk's Weight History
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