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Nordeew
Journal
05 Sep 19
Nordeew's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
92.2 kg
Lost so far:
11.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1527 kcal
Fat: 30.37g | Prot: 137.18g | Carbs: 163.55g.
Breakfast:
Valio Profeel Suklaa Proteiinivanukas.
Lunch:
Jäävuorisalaatti, Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Rainbow Parsakaali-Kukkakaali-Porkkana.
Dinner:
Subway Kana Teriyaki.
Snacks/Other:
Teho Sport Palautusjuoma Mansikka, Pakastevadelmat, Milbona Isk Raspberry.
more...
581 kcal
Exercise:
Exercise Machine - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 11.9 kg a Week
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Nordeew's Weight History
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