Weigh In record (no journal entry) for 05 September 2019
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66.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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677 kcal
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Fat: 13.30g | Prot: 43.45g | Carbs: 94.08g.
Breakfast: AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Aardbeien, AH Cruesli, Koffie (Espresso). Lunch: ERU Balans Belegen, AH Meergranen Vloer Kadetten. more...
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Losing 0.7 kg a Week
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