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Zo blij. Lekker zo'n boost.
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101.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1687 kcal
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Fat: 48.77g | Prot: 63.03g | Carbs: 248.22g.
Breakfast: AH Watermeloen, AH Conference Peren. Lunch: AH Uien, Aldi Gegrilde Kipfilet, Tijgerbol, Duits Broodje. Dinner: AH Aardappelpuree, Jumbo Vloeibaar Bewust Bakken en Braden, Wortelsalade, Kania Roomsaus, Jumbo Kalkoenfilet, Plus Spinazie A La Creme. Snacks/Other: Lay's Paprika Chips, Oreo Oreo, Klene Krakers Drop & Dropmint, Koffie met Melk. more...
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2790 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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niekskesms1978's Weight History
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