Weigh In record (no journal entry) for 05 September 2019
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103 kg
Lost so far: 8.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2207 kcal
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Fat: 78.38g | Prot: 107.07g | Carbs: 257.90g.
Breakfast: Lidl Lyoner, Mühlen Gold Bauernschnitten. Lunch: Netto Spiralnudeln, Aldi Reibekäse, Netto Ajvar . Dinner: Döner Kebab. Snacks/Other: Mars Mars (51g). more...
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steady weight
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