Weigh In record (no journal entry) for 05 September 2019
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93.5 kg
Lost so far: 5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1088 kcal
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Fat: 30.11g | Prot: 41.81g | Carbs: 153.41g.
Breakfast: Nestle Multi Cheerios, ICA Lätt Kvarg. Lunch: Espresso House Caesarwrap. Dinner: Mrs Chengs Yakiniku. more...
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Losing 3.5 kg a Week
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Smal2014's Weight History
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