Weigh In record (no journal entry) for 24 February 2013
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1708 kcal
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Fat: 49.65g | Prot: 71.64g | Carbs: 242.98g.
Breakfast: Homemade Vanilla Ice Cream, Bananas. Lunch: Vegetable Tempura, California Rolls. Dinner: Mixed Salad Greens, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Fried Rice. Snacks/Other: Homemade Vanilla Ice Cream. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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