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summerhu632
Journal
05 Sep 19
summerhu632's Journal, 05 Sep 19
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Weigh In record (no journal entry) for 05 September 2019
72.7 kg
Lost so far:
1.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2019:
1714 kcal
Fat: 100.58g | Prot: 98.80g | Carbs: 109.54g.
Breakfast:
蛋餅, 無糖豆漿.
Lunch:
水煮蛋, 酪梨, Cemoi 82%黑巧克力.
Dinner:
三好米 十六穀米, 水煮蛋, 地瓜葉, 炒花菜.
Snacks/Other:
福樂 無加糖優格.
more...
1791 kcal
Exercise:
3.4 - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 19 minutes.
more...
Losing 2.1 kg a Week
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summerhu632's Weight History
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