Weigh In record (no journal entry) for 05 September 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1451 kcal
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Fat: 19.67g | Prot: 143.95g | Carbs: 166.67g.
Breakfast: 서울우유 저지방우유, 켈로그사 스페셜K, 켈로그사 스페셜K, 서울우유 저지방우유. Lunch: 닭가슴살, 설탕, 간장, 마요네즈, 밥, 토마토. more...
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Losing 7 kg a Week
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